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Yin/Yang Yoga
Date:
07/09/2019 10:45 AM - 12:00 PM
07/09/2019 10:45 AM
07/09/2019 12:00 PM
Location:
Exercise Room
420 Litho Street
Sausalito
,
California
94965
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After warming up, participate in 30 minutes of Yang yoga to stimulate the muscles and then the last 30 minutes, come to the ground for stillness and longer holds to relax the muscles and work deep into the ligaments and fascia.
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