Rediscover integrity, clarity, authenticity, ease and grace within your body.  Rosen movements are fun and simple!  Designed to improve alignment and flexibility, they free the diaphragm for more natural breathing.  They engage the core and increase range of motion.  They improve balance and coordination and relax chronic muscle tension.  The class structure and the use of music to support the various moves creates an experience of relaxation and well being in action. Rediscover the JOY of movement!